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Lower Limb Class (Hip and Knee)
The Lower Limb exercise class is fantastic service for people suffering from joint pain in their legs. Weakness of the leg muscles can lead to worsening pain over time. Our class can help recover your legs, build strength and reduce your pain/ stiffness.
Services Offered
- Sport and Exercise
We normally have two locations available to attend our Lower Limb exercise classes. On Mondays, we have 2 classes running back to back in the Cochrane Hall in Alva, from 4.30pm. On a Wednesday we have a single class in the Bowmar Centre in Alloa, starting at 5.15pm.
£2.40 per class
Please note due to Covid-19 classes are currently suspended. However, we will be running them again when safe to do so.
- Accessibility
- adapted toilets
- disabled parking
- guide dogs welcome
- wheelchair access
- ground floor level
Opening times
Normal opening times
- Sunday
- Closed
- Monday
- 16:30 - 18:00
- Tuesday
- Closed
- Wednesday
- 17:15 - 18:00
- Thursday
- Closed
- Friday
- Closed
- Saturday
- Closed
2 classes every Monday in the Cochrane Hall, Alva from 4.30pm.
1 class every Wednesday at the Bowmar Centre, Alloa from 5.15pm.
Contact details
- Kenny Cook – Active Communities Officer
- 01259 452 334
- kcook@clacks.gov.uk
- Website
- Visit website
Address
Lower Limb ClassCochrane Hall
Alva
FK12 5LJ